The Hijri calendar, referred to as the Islamic lunar calendar, is a system of reckoning used in many Muslim-majority countries. Unlike the Gregorian calendar whose basis is the solar year, the Hijri calendar is based on the cycles of the moon. A lunar month comprises 29 or 30 days, with a period consisting of 12 months totaling approximately 354 or

Ayurveda, an ancient/a traditional/the timeless Indian system of wellbeing, offers valuable/powerful/insightful guidance for navigating the transitions/changes/shifts of menopause. During this phase/stage/time, hormonal fluctuations/shifts/balances can impact/influence/affect various aspects of your health and well-being/happiness/balance. Ayurvedi